BROWN HONEY BEANS

ABOUT BROWN HONEY BEANS

Bean is a common name for large seeds of several genera of the flowering plant family Fabaceae (also known as Leguminosae) which are used for human or animal food. Beans are rich in phytonutrients and antioxidants and are an excellent addition to a varied, economical, healthy diet.

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.

HEALTH BENEFITS OF BROWN HONEY BEANS

Beans can prevent heart disease

Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.

Beans can fight cancer

Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.

Beans can lower cholesterol

Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.

Beans can help you lose weight

A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should stave off hunger longer and give you a steady supply of energy.

Beans can help manage diabetes

Beans are a diabetes sufferer’s superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.

Specification:

FOREIGN MATTER : NIL 
SPLITS : NIL 
DAMAGED (WRINKLED + BROKEN ) : 0.5% MAX
GLASS / METAL : NIL 
UNDER SIZE : 1.5% MAX
TOTAL DEFECTS : 2% MAX
DEAD/LIVE/WEEVILS/INSECTS : NIL
MOISTURE : 12% MAX
SIZE : 200-220 / 100 GRAM